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---------- Recipe via Meal-Master (tm) v8.01 Title: Black-Eyed Pea-Corn Salad Categories: Low-cal, Salads, Vegetables Yield: 4 servings ---------------------------JOYCE BURTON, PDPP83A--------------------------- 2 ts Sesame oil 1/8 ts Oriental chili paste; 2 ts Peanut oil (available at Asian markets) 1 c Scallions; chopped, cut into 1 c Cooked corn; drained 1″ pieces 1 Medium red bell pepper;diced 1 tb Fresh ginger; chopped 1 Medium yellow bell pepper; 2 tb Orange juice Diced 1 tb Rice wine vinegar 1 c Chicory; coarsely chopped 2 ts Low-sodium soy sauce 8 oz Cooked blk-eyed peas;drained 1/2 ts Granulated sugar 1. In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. Cook, stirring frequently, 2 minutes. Remove from heat. Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. 2. In large bowl, combine corn, peppers, chicory and black-eyed peas. Add dressing; toss to mix well. Cover and refrigerate until ready to serve. Each serving provides: 1 FA, 1 P, 2 V, 1/2 B, 5 C. Per serving: 186 cal, 7 g pro, 5 g fat, 31 g car, 418 mg sod, 0 mg chol. Source: Weight Watchers Magazine, August, 1992. Formtted by Joyce Burton ... PDPP83A. ----- Plain Text Version of This Recipe for Printing or Saving | |
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