---------- Recipe via Meal-Master (tm) v8.04
  
       Title: WHEAT BERRY SALAD WITH WALNUTS & CASHEWS
  Categories: Salads, Fruits
       Yield: 4 Servings
  
       1 c  Wheat berries
      10 c  Water
   1 1/2 tb Oil
       2 tb Orange juice
       1 tb Red wine vinegar
       1 ts Coriander, ground
     1/4 ts Caraway seeds, ground
       2    Apples, Gravenstein or
            -Granny Smith, halved/cored/
            -cut into small dice
       2 tb Mint, fresh; fine chopped
            ;salt & pepper to taste
     1/2 c  Cashews; toasted/chopped
  
   1. Place wheat berries and water in a large saucepan.
   Bring to a boil over high heat, stirring frequently.
   Reduce heat to medium and simmer until very tender,
   about 1 hour and 10 minutes. Drain and transfer to a
   large bowl.
   
   2. Add oil, orange juice, vinegar, coriander, caraway
   seeds, apples, mint, salt and pepper. Toss well.
   
   3. Just before serving, add cashews; mix well.
   
   NOTE: you may substitute cooked brown rice or coarse
   cracked wheat for the wheat berries. But wheat berries
   add a pleasingly chewy texture.
   
   Source: Chicago Sun Times, November 6, 1996
  
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