*  Exported from  MasterCook  *
 
                            BLACK-EYED PEA SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-Fat                          Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           Frozen black-eyed peas
      1/2   c            Coarsely shredded carrot
      1/4   c            Celery, sliced thin
    2       tb           Fresh parsley, chopped
    1       tb           Dijon mustard
    1       tb           White wine vinegar
    2       ts           Vegetable oil
      1/4   ts           Sugar
      1/4   ts           Garlic powder
      1/3   c            Nutlike cereal nuggets
    8                    Romaine lettuce leaves
 
   Cook black-eyed peas according to package direction,
   cooking only 25 minutes and omitting salt and fat.
   Drain well. Combine peas, carrots, and next 7
   ingredients in a medium bowl; toss gently. Stir cereal
   nuggets just before serving.  To serve, spoon mixture
   into a lettuce-lined bowl. (about 114 calories per 1/2
   cup serving)
  
 
 
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