*  Exported from  MasterCook  *
 
                        CUMIN CRUSTED CHICKEN SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Chopped Tomato
    3       tb           Peeled, Chopped Cucumber
    3       tb           Chopped Green Pepper
    1       tb           Chopped Purple Onion
    1       sm           Jalapeno Pepper Chopped
    1       tb           Ground Cumin
    1       t            Pepper
    4                    (4 Oz. ) Chicken Breasts
                         Boned And Skinned
    1       tb           Red Wine Vinegar
                         Cherry Tomatoes (Optional)
                         Fresh Basil (Optional)
 
   Combine Tomato, Cucumber, Green Pepper, Purple Onion & Jalapeno Pepper in A
   Small Bowl & Set Aside. Combine Cumin & Pepper. Rub All Sides Of Chicken
   Breasts With This.Place A Large Cast Iron Skillet Over Medium High Heat
   Until Hot. Add Chicken & Cook 6 Min. On Each Side OR Until Tender. Remove
   From Skillet, Reserving Drippings in Skillet.  Set Chicken Aside.
    Add Vinegar To Pan Drippings & Cook 2 Min, Stirring Constantly. Pour Over
   Reserved Vegetable Mixture, Tossing Well. Thinly Slice Each Chicken Breast
   Diagonally Across Grain & Arrangeon Individual Serving Plates. Serve With
   Reserved Vegetable Mixture.Garnish Each Serving With Cherry Tomatoes &
   Basil.
       155 Cal. Per Chicken Breast Half & 3 T. Vegetable Mixture.
  
 
 
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