---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SEAFOOD COCTAIL SALAD
  Categories: Main dish, Salads, Seafood, Fruits
       Yield: 4 servings
  
       1    8-oz. pkg. frozen shrimp-
            And/or crab-flavored salad
            Style fish (surimi*)
       1    8-oz. pkg. Fresh or frozen
            Peeled, cooked shrimp
     1/3 c  Coctail sauce
       1 md Avocado, halved, seeded,
            Peeled, and chopped
            Lettuce leaves
     1/2    Of a small honeydew melon,
            Peeled, and sliced
     1/2    Of a small cantaloupe,
            Seeded
       1    Orange, peeled and sliced
            Crosswise
      12    Strawberries, halved
     1/2 ts Poppy seed
  
   THAW FISH AND SHRIMP, if frozen; set aside.  For dressing, stir together
   salad dressing and cocktail sauce. If necessary, stir in a little water to
   make of pouring consistency. Cover and chill till serving time.
   
   IN A MEDIUM MIXING BOWL TOSS together shrimp and/or fish, avocado, and 3
   tablespoons of the dressing.
   
   ARRANGE LETTUCE LEAVES on 4-dinner plates.  Spoon Seafood mixture onto
   lettuce.  Arrange melon, orange slices, and berries around seafood.
   Sprinkle with poppy seed. Serve with remaining dressing.
   
   Makes 4 main-dish servings.
   
   *NOTE: You can cut 300 milligrams of sodium by using an additinal 8 oz
   fresh or frozen shrimp instead of the surimi.
   
   Nutritional facts per serving: 308 cal., 10 g total fat (1 g sat fat), 108
   mg chol. 851 mg sodium, 39 g carbo., 5 g fiber, 19 g pro. Daily Value: 53%
   vit. A, 171% vit. C, 10% calcium, 18% iron.
   
   SOURCE: BETTER HOMES AND GARDENS, July 1993
   
   Shared by Cate Vanicek
  
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