---------- Recipe via Meal-Master (tm) v8.02
       Title: Gf Red Beans & Rice New Orleans Style
  Categories: Diabetic, Allergy, Main dish, Rice, Vegetarian
       Yield: 4 servings
       1 ts Canola oil
       3    Cloves garlic, minced
       2    Onions, chopped
       1    Green sweet pepper, chopped
       1    Stalk celery, chopped
       1 ts Dried thyme
     1/2 ts Dried oregano
     1/2 ts Salt
     1/4 ts Crushed red chili pepper
       1 c  Vegetable stock
       2 c  Cooked red kidney beans
     1/4 lb Lean ham, cubed
       2 c  Hot cooked brown rice
            Fresh parsley or cilantro
   Heat oil over medium heat in a nonstick skillet.  Cook
   garlic, onions, green pepper and celery, stirring
   often, for about 5 minutes or until onion is
   Stir in seasonings, pour in stock.
   With fork, crush about 1/3 of the beans.  Add to
   skillet along with ham, stir well.  Bring to a boil,
   reduce heat. Simmer, stirring occasionally, for about
   20 minutes or until thickened. Spoon over rice.
   Garnish with parsley.
   1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2
   protein, 1 extra choice 5 grams total fat, 16 mg
   cholesterol, 15 grams protein, 48 grams carbohydrate,
   583 mg sodium, 582 mg potassium. High Fibre.
   Adapted from Full of Beans by V. Currie & Kay Spicer,
   1993 Shared but not tested by Elizabeth Rodier March 94