MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Beef and Rice Casserole
  Categories: Diabetic, Main dish, Meats, Rice
       Yield: 1 servings
       3 oz Ground beef;                      1/4 c  Water
       1 tb Onion; chopped                    1/2 c  Rice (uncooked)
 	    1 tb Celery; chopped		   1/4 c  Condensed cream of
     3/4 c  Condensed chicken gumbo soup             Soup;
   Combine ground beef, onion, and celery with a small amount of water
   in a saucepan.  Boil until all moisture is absorbed.  Mix beef
   mixture, rice, andmushroom soup; pour into a small greased casserole
   dish. Add salt and pepper.  Bake at 350F for 25 minutes;
   Microwave: Cook on Medium for 8 to 10 minutes;
   Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
   CAL: 380
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master