------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Wild Rice and Bulgar Pilaf
 Categories: Low-cal Side dishes    
   Servings:  4
     1/2 c  Wild Rice                           2 c  Chicken Broth 
     3/4 c  Chopped Onion                     1/4 t  Dried Tarragon, crushed 
       1 ds Pepper                            1/2 c  Bulgar 
     1/4 c  Snipped fresh parsley         
   Sweet yellow pepper strips (optional)
   Fresh parsley sprigs (optional)
    Place uncooked wild rice in a strainer. Run cold water over rice for 1
   minute, lifting rice to drain well.
    In a med saucepan combine chicken broth, onion, tarragon, pepper, and
   rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
   minutes or till rice is done. Stir in bulgur and parsley. Cover and let
   stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
   parsley sprigs, if desired.
   Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
   cholesterol, 395 mg sodium, 288 mg potassium.