*  Exported from  MasterCook  *
                      FROZEN FRUIT FANTASY (OVO LACTO)
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Desserts                         Prodigy
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Unflavored gelatin
    2       tb           Water -- cold
    1       tb           Lemon juice
    1       c            Unsweetened frozen raspberri
                         - pureed
    1       t            Lemon rind, or orange rind
    2       tb           Frozen apple juice concentr
    2       c            Plain lowfat yogurt
    2                    Egg whites
   Vary the fruit juice and fruit puree combinations to
   develop your own creative desserts according to the
   seasons. It takes almost two cups of fruit to make one
   cup of puree. Bananas can be mashed with a fork; other
   fruits do better in a blender or a Soften gelatin in
   cold water for 2-3 minutes.  Combine gelatin, lemon
   juice, fruit puree, grated rind or seasoning, fruit
   juice concentrate and yogurt and mix thoroughly.
   Freeze until crystals begin to form around the edges.
   Beat egg whites until stiff. Break up the yogurt mix
   with a spoon and beat with an electric mixer until
   smooth.  Fold in beaten egg whites. Freeze until firm.
   About 30 minutes before serving, remove from freezer
   to refrigerator to allow dessert to soften. Scoop into
   stemmed dessert dishes for a festive presentation.
   Note: If desired, use 1/2 teaspoon ground ginger,
   cinnamon or cardamom in place of lemon or orange rind.
   Honey may be used in place of the juice concentrate.
   Nutrition (per serving): 93 calories Total Fat 2 g
   (16% of calories) Source: Sue Cochran, CH
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
                    - - - - - - - - - - - - - - - - - -