1 can (15 oz.) black beans
 1 small can sliced water chestnuts (8 oz.)
 1/2 cup frozen kernel corn
 1/2 cup sliced red and green bell pepper
 handful of bulghur wheat (coarse-grind)
 1 tsp water-pack chopped garlic
 1 tsp (scant) chili pepper
 dash of mustard powder
 Fluff bulghur in water.  Mix all ingredients; warm through to blend
 flavors and thaw.
 This was good, but would be better with less water chestnuts.
 Nice blend of flavors and textures.
 Also, I was very surprised to see that water chestnuts are a good
 source of iron.