*  Exported from  MasterCook  *
 
                              Hawaiian Chicken
 
 Recipe By     : AHA Quick & Healthy Cookbook
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Weight Watchers                  Aha Quick  Easy Cookbook
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        skinless boneless chicken breast
    1      can           crushed pineapple in juice
      3/8  cup           soy sauce, low sodium
    3                    green onion
    1 1/2  dashes        ginger -- ground
           dash          red pepper -- ground
    1                    kiwi fruit -- sliced
 
 Rinse chicken and pat dry.  If necessary, cut chicken into 4 
 serving-size pieces. Drain pineapple, reserving liquid (you should 
 have about 1/2 cup).  Place pineapple liquid and soy sauce in a 
 large skillet.  Bring to a boil over high heat.  Place chicken in soy 
 sauce mixture.  Return to a boil.  Reduce heat, cover, and simmer 
 about 10 minutes or until chicken is tender and no longer pink.
 Meanwhile, in a small saucepan, combine drained pineapple, 
 kiwifruit, green onions, ginger, and pepper.  Cook over medium-low 
 heat until warm, about 3 minutes.
 
 To serve, remove chicken from soy sauce mixture. 
 Spoon pineapple mixture over chicken or turkey.
 
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