MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Hawaiian Yam Bake
  Categories: Low fat, Hawaiian
       Yield: 8 servings
  
 MMMMM-------------------VEG GOURMET; WINTER 93------------------------
       8 lg Sweet potatoes or yams;
            -peeled and cut into 2″
            -chunks
       2 c  Pineapple chunks
       1 c  Banana; sliced
       2 c  Hearts of palm; cut into 2″
            -chunks
       2 c  Tempeh; cut into 1″ chunks
       2 c  Dried lentils
       3 c  Vegetable stock
     1/2 c  Honey or other natural
            -sweetener
     2/3 c  Prepared spicy mustard
     1/2 c  Cider vinegar
  
   Preheat oven to 250 deg.
   
   Combine all ingredients in a large roasting pan or casserole dish.
   Place in oven and bake, covered, for 2 hours. Stir occasionally and
   serve hot.
   
   Hint: For a sweeter taste, use apple juice to replace 1/2 of the
   vegetable stock.
   
   Nutritional information per piece: 531 calories, 22 gm protein, 0 mg
   cholesterol, 100 gm carbohydrate, 460 mg sodium, x.x gm fiber, 7 gm
   fat, x.x mg iron, 82 mg calcium, 12% of calories from fat.
   
   Posted on GEnie Food & Wine RT Dec 20, 1993 by DEEANNE
   
   From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
   71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
   Cookbook and PlanoNet Lowfat & Luscious echoes
  
 MMMMM

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