*  Exported from  MasterCook II  *
 
                             Vegetable Burritos
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :1:00
 Categories    : Burrito
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      each          tortillas -- * see note
                         SAUCE:
    1      small         yellow onion -- chopped
    1      each          garlic clove -- crushed
      1/4  cup           water
      1/4  cup           chili peppers, canned -- chopped
      1/2  tablespoon    chili powder
      1/2  teaspoon      ground cumin
      1/4  teaspoon      coriander -- ground
    1      dash          cayenne
    8      ounces        tomato sauce -- ** see note
      1/4  cup           tomato paste -- *** see note
    1      cup           water
                         FILLING:
    1      small         yellow onion -- chopped
      1/2  cup           green bell pepper
      1/4  pound         fresh mushrooms -- cleaned & chopped
      1/2  cup           water
      1/2  cup           corn kernels -- frozen fresh
    1      cup           zucchini -- chopped
    1      teaspoon      chili powder
      1/2  teaspoon      ground cumin
 
 Sauce: Saute the onion and garlic in the water for 5 minutes. Add the green
 chilles and spices, stir, and saute a few minutes. Add the remaining
 ingredients, mix well, and simmer for 15 minutes. Set aside.
 
 Filling: Saute the onion, green pepper, and mushrooms in the water for 5
 minutes. Add the corn, zucchini, and spices, saute about 10 more minutes,
 and set aside.
 
 Preheat the oven to 350 degrees. Place about 1/3--1/2 cup filling down the
 center of each chapati or tortilla and roll up. Spread 1 cup sauce over the
 bottom of a covered casserole dish. Place the burritos seam-side-down in the
 casserole. Pour the rest of the sauce over the burritos, cover, and bake for
 30 minutes.
 
 VARIATION: FOR “CHEESE” BURRITOS, use potato-based Melty Cheese (recipe page
 264 in THE MCDOUGALL PROGRAM) instead of the sauce given here...
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : * Whole Wheat tortillas. Use Whole wheat torillas in recipe and add
 to Mastercook’s database!
 
 ** Low sodium tomato sauce. Use low sodium tomato sauce in recipe and add to
 Mastercook’s database.
 
 ***

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