*  Exported from  MasterCook  *
 
                          Tex Mex Ranch Casserole
 
 Recipe By     : Weight Watchers Homestyle Recipes
 Serving Size  : 8    Preparation Time :0:20
 Categories    : Mexican                          Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            turkey -- ground/cooked
    1      10 oz can     pinto beans -- cooked/mashed
    1      tsp           garlic powder
      1/2  tsp           cumin
      1/2  tsp           oregano
      1/4  tsp           black pepper
    1      c             onion -- chopped
    1 1/2  c             squash -- diced
    1 1/2  c             zucchini -- diced
      1/2  c             red pepper
    2 1/4  ozs           cheddar cheese -- shredded
    2 1/4  ozs           mozzarella cheese -- shredded
    4                    egg whites
    3      tbsps         bread crumbs
 
 Preheat oven at 350.  Prepare a 13 x 9″ pan with cooking spray.  In a mix
 ing bowl, combine turkey, beans, garlic powder, cumin, oregano, and peppe
 r.  Coarsely mash beans with pastry blender; transfer to prepared pan.  P
 repare skillet with oil; add onion.  Cook over medium-high heat 2 minutes
 .  Add squash, zucchini, and red pepper; cook 3 minutes longer.  Spread v
 egetable mixture over turkey mixture. In a small bowl, whisk together che
 eses and egg whites; pour over casserole.  Sprinkle with bread crumbs.  B
 ake for 30 minutes, or until golden brown.
 
 
 
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