*  Exported from  MasterCook  *
 
                       BRAZILIAN BLACK BEAN FEIJOADA
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           EDEN Extra Virgin Olive Oil
    2       md           Onions -- chopped
    2       tb           Grated ginger
      1/4   ts           Cayenne pepper (or more)
      1/2   ts           Ground cumin
    2       cn           EDEN BlaCk Beans (15 oz ea)
    2       tb           EDEN Ume Plum Vinegar
    1       t            LIMA Sea Salt
    3                    Sweet red peppers* (opt.)
                         -- roasted and peeled
 
   Heat oil, saute onions until translucent. Add cent. Add remaining
   ingredients, saute for 2 minutes, and set aside. Prepare topping. and
   sea salt. Simmer for 5 more minutes. Partially mash beans for a thick
   bean sauce consistency.
   
   * To roast peppers hold over a gas burner or put under the broiler,
   rotating the peppers until they are charred black. Place in a paper bag
   and seal. This will allow the peppers to sweat. Peel off the charred
   skin and run under cold water. Seed and slice the peppers into thin
   strips. Serve the Feijoada over rice or pasta. Garnish with red pepper
   strips.
   
   Annemarie Colbin, The Natural Gourmet
   
   Variations: This can be used as a bean dip with chips, or mashed for
   refried beans. Per serving: 137 Calories; 4g Fat (22% calories from
   fat); 7g Protein; 21g Carbohydrate; 0mg Cholesterol; 1031mg Sodium
   
   Prep Time: 5 minutes
   Cooking Time: 35 minutes
   Yield: 8 servings
   
   Copyright 1994 Eden Foods, Inc.
   <Electronic Format courtesy of Karen Mintzias>
  
 
 
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