*  Exported from  MasterCook  *
 
                                  TABBOULI
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads                           Middle east
                 Vegetarian                       Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Bulgur Wheat
    2       c            Water, boiling
    2                    Tomatoes, finely diced
    1       bn           Green Onions, sliced
    3       ts           Mint, freshly chopped -or-
    2       tb           Mint, dried
    2       c            Parsley, freshly chopped
                         -fine
      1/2   c            Lemon Juice, freshly
                         -squeezed
      1/4   c            Olive Oil
 
   A traditional Middle Eastern dish containing bulgur wheat and fresh
   herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
   vegetables.
   
   Black Pepper, freshly ground, to taste
   
   Place uncooked bulgur in a bowl; pour boiling water over it and let
   it soak 1 hour (stir occasionally).
   
   Drain well in a fine strainer.
   
   Return bulgur to the bowl and add all other ingredients; mix well.
   
   Chill for 2 hours.
   
   Yield: 8 servings, 6 cups
   
   One Serving ó/4 cup Calories: 179 Protein: 4 g Fat: 7 g
   Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
   Potassium: 254 mg
   
   Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
   
   Source:  “The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
   Nutritional Guide and Cookbook,” by Susan Algert, M.S., R.D.; Barbara
   Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
   
   Shared by:  Norman R. Brown
  
 
 
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