*  Exported from  MasterCook  *
 
                          TROPICAL ISLAND SHERBET
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Desserts                         Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3                    Medium-size ripe bananas,
                         -peeled
                         (about 1 1/4 pounds)
      1/2   c            Plain lowfat yogurt
      1/3   c            Firmly packed dark brown
                         -sugar
    2       tb           Dark rum
    2       tb           Freshly squeezed lime juice
      1/8   ts           Finely grated nutmeg
      1/2   c            Coarsely chopped toasted
                         -blanched
 
   Makes 4 servings
   
   almonds
   
   Bananas make this rich and creamy.
   
   Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg
   by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch
   pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm
   around the edges and almost firm in the middle. Churn 10 seconds in a food
   processor until fluffy, return to the pan, fold in the almonds, and freeze
   until firm.
   
   Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7 mg CH
   
   From: Jean Andserson’s Sin-Free Desserts
  
 
 
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