Date:    Fri, 01 Oct 93 08:39:38 PDT
 From:    Michelle Dick <artemis>
 1 cup all purpose flour
 3/4 tsp lite salt (optional)
 1/3 cup light corn syrup
 2 T skim milk
 Preheat oven to 475 degrees F. Mix flour and salt in a bowl.  Combine
 the syrup and milk, adding this to the flour mixture.  Stir with a
 fork until thoroughly mixed.  Do not over-work the dough. Shape this
 mixture into a ball and place between two peices of wax paper that
 have been dusted with flour.  Roll the pastry into a circle large
 enough to fit in a 9-inch pie pan.  Spray pan with a non-fat cooking
 spray.  Arrange crust in pan.  Cut off the edges that hang over.
 Prick the bottom with a fork.  Bake 10 minutes or until golden brown.
 Cool before adding filling.  If you are making a pie where the filling
 needs to be cooked with the shell, simply bake at 350 degrees F for 45
 minutes or however long the recipe calls for.  Work foil over edges
 while baking so the crust won't get overbrown.  Remove last five
 Source: Butter Busters by Pam Mycoskie