MMMMM----- Meal-Master Recipe via Home Cookin 2.8
       Title: Apple Spice High Rise Muffins (Low Fat)
  Categories: Home Cookin,
       Yield: 4
       3 c  flour
       2 ts baking powder
       1 ts baking soda
       1 ts cinnamon
     1/4 ts nutmeg
     1/4 ts allspice
     1/2 ts salt
       1    1/2 cups brown sugar
       4    egg whites
       1 c  plain yoghurt
     1/3 c  oil
            OR 1/3 cup applesauce
       3    apples, peeled and finely
       2 g  fat
     311    cal.
   Preheat over 400°F.  Grease 12 muffin cups.
   Using a fork stir flour with baking powder, baking soda, spices,
   salt and sugar in large mixing bowl.  In another bowl whisk eggs
   with yoghurt and oil. Stir in apples and nuts.  Spoon batter into
   muffin cups.  Cups will be very full with batter heaped in
   middle.  Bake 15-17 minutes. Leave in pan 5 minutes and then turn