MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
       Title: WW Apple and Cheddar Corn Muffins
  Categories: Low-cal, Muffins, Low-fat, W-watchers
       Yield: 12 Servings
            Cherri Langley   RVSN34B
   1 2/3 c  Flour
       1 ts Flour
   1 1/2 oz Uncooked yellow corn meal
       1 tb Baking powder
     3/4 lb Apples;cored,pared,finely
            Chopped..wt before cutting
     1/2 c  Corn;thawed frozen
   2 1/4 oz Cheddar;reduced fat,shredded
     1/3 c  Sugar
       1 ds Cinnamon
       1 ds Nutmeg
     1/3 c  Corn oil
       2 ts Corn oil
       3    Eggs; lightly beaten
   1.  Preheat oven to 400 F.  Line 12 muffin pan cups with paper baking
   cups. 2.  In large bowl combine flour, cornmeal, and baking powder.
   Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to
   combine. In small bowl, beat eggs and oil; stir into flour mixture
   (do not overbeat...the mixture will be stiff). 3.  Fill baking cups
   and bake in center of oven for 15 minutes. Makes 12 muffins. ONE
   MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal. Cherri Langley
   said the recipe is from Simply Light Cooking cookbook she obtained at
   a Weight Watchers meeting. Said cookbook was just great!