---------- Recipe via Meal-Master (tm) v8.04
       Title: 100% Crunch Bread (Machine) - Regular Loaf
  Categories: Breads, Breadmakers
       Yield: 1 Loaf
     3/4 c  + 1T Water
       2 c  White bread flour
       1 ts Salt
       4 ts Honey
       4 ts Molasses
       2 ts Gluten
       4 ts Olive oil
     1/2 c  Seeds *
       1 ts Yeast, fast rise or machine
            - or -
       2 ts Yeast, active dry
   Source:  Electric Bread
   The seeds inject a crunchy, chewy texture so
   satisfying, you won't even need a toaster for
   crispness.  High in fiber and high in taste, this
   bread brings a new dimension to an avocado and sprout
                              Success Hints
   * Experiment with unsalted seeds for different taste
   and texture; try equal amounts of pumpkin seeds, flax
   seeds and sunflower seeds.
   For best results, use the “extra knead” process and
   add seeds near the end of the first knead.
   Gluten is available in health food stores &
   nutritional departments.
   Use regular, rapid bake or timed bake cycle. Posted by
   Dan Klepach to the Fidonet COOKING echo