---------- Recipe via Meal-Master (tm) v8.03
       Title: Orange Nut Bread
  Categories: Quick bread, Low-cal, Diabetic
       Yield: 15 servings
            -JUDI M. PHELPS (BNVX05A)
   1 1/2 c  All pupose flour
     1/4 c  Sugar
       2 ts Baking powder
     1/2 ts Salt
     1/3 c  Almonds or walnuts; chopped
     1/4 c  Raisins; chopped
       2 tb Orange peel; grated
       1    Egg; beaten
     1/2 c  Orange juice
       2 ts Vegetable oil
   Combine flour, sugar, baking powder and salt in a mixing bowl. Stir in
   nuts, raisins, and orange peel. Combine beaten egg, orange juice and oil.
   Pour into flour mixture. Mix only until flour is dampened and fruits and
   nuts are well distributed.  Turn into a greased (8 x 4-in) loaf pan. Bake
   in a 350 degree oven 40 minutes until cake tester comes out clean. Let cool
   in pan 10 min; turn out of pan and cool completely on rack. Wrap in waxed
   paper and store overnight before slicing. Each serving: 1 slice, about
   1/2-inc thick.
     1 bread or starch choice, 1/2 fat choice
     14 g carbohydrate, 2 g protein, 3 g fat, 91 calories